There’s a session for everyone!

All levels welcome! Our Beginners Sessions teach the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance! This session is great for the beginner who wants to give the boxing style fitness training a shot but doesn’t know the first thing about it! This is the perfect session to get started, and we know once you try it, you’ll be hooked.

Sessions include a variety of tailored bag work, shadow boxing, footwork and pad work. You will also go through a variety of core, cardio, and strength exercises.

Come and give it a go!

• Ages: Males and Females 13+ years

• Times: Saturday and Sunday at 11am

• Duration: 60 Minutes

• Venue: St Paul’s Boxing Academy, North Church Side, HU1 1RP

• Equipment: Water bottle, comfortable clothing, trainers, hand wraps

• Coaches: Fully qualified and experienced

• Price: £3 per person – see our Membership Packages for details

All levels welcome. Our women only sessions are aimed at those individuals who want to strengthen their bodies and minds in a friendly and welcoming atmosphere. Using a mixture of HIIT techniques (High Intensity Interval Training) and boxing equipment, you will receive a full body and mind workout whist improving your stamina and agility.

Working at your own pace, the session will work every major muscle in your body. You will be introduced to elements of boxing, punch bags, strength training, fitness, and sprints.

• Ages: Females 13+ years

• Times: Tuesday and Thursday at 6pm

• Duration: 60 Minutes

• Venue: St Paul’s Boxing Academy, North Church Side, HU1 1RP

• Equipment: Water bottle, comfortable clothing, trainers, hand wraps

• Coaches: Fully qualified and experienced

• Price: £3 per person- see our Membership Packages for details

All levels welcome. Our Strength and Conditioning sessions are open to both male and female members. The sessions are aimed at those individuals who want to tone both body and mind. These circuit-based fitness sessions are designed to build strength, stamina, agility with a various of exercises and compound lifts.

This intensive session will introduce you to punch bags, weights, battle ropes, tires and much more!

The session is quick and powerful, and will work every major muscle in your body. Including elements of boxing, strength training, fitness, sprints, countless burpees and explosive exercises in short blasts.

• Ages: Males and Females 13+ years

• Times: Tuesday and Thursday at 7pm

• Duration: 60 Minutes

• Venue: St Paul’s Boxing Academy, North Church Side, HU1 1RP

• Equipment: Water bottle, comfortable clothing, trainers, hand wraps

• Coaches: Fully qualified and experienced

• Price: £3 per person- see our Membership Packages for details

All levels welcome. Our youngsters’ sessions are a great way to introduce your child to a different approach to physical fitness whilst at the same time making new friends in a friendly and welcoming atmosphere. Our sessions are aimed at building self-confidence, self-discipline and boosting social skills. We aim to produce young ambassadors of the community.

Sessions include a variety of tailored bag work, shadow boxing, footwork and pad work. Your child will also go through a variety of core, cardio, and strength exercises.  You child’s hand-eye coordination, endurance, and confidence will be improved as part of their journey.

• Ages: Males and Females 9-12 years

• Times: Monday and Wednesday 6pm

• Duration: Sixty Minutes

• Venue: St Paul’s Boxing Academy, North Church Side, HU1 1RP

• Equipment: Water bottle, comfortable clothing, trainers, hand wraps

• Coaches: Fully qualified and experienced

• Price: £3 per person- see our Membership Packages for details

For the more experienced young member our Schools/Juniors/Youths carded sessions include a variety of tailored bag work, shadow boxing, footwork and sparring. You will also go through a variety of core, cardio, and strength exercises. Each session is designed to teach you amateur boxing skills to enable you to compete in the ring. You will gain strength, hand-eye coordination, endurance, and confidence as part of your journey. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.

As part of your development, you will take part in sparring sessions which are supervised by experienced registered England Boxing Coaches. All safety precautions in accordance with the England Boxing rules are stringently followed.

• Ages: Males and Females 12 -17 years

• Times: Monday and Wednesday 7pm and Friday 6pm

• Duration: 60 Minutes

• Venue: St Paul’s Boxing Academy, North Church Side HU1 1RP

• Equipment: Water bottle, comfortable clothing, trainers, hand wraps

• Coaches: Fully qualified and experienced

• Price: £3 per person- see our Membership Packages for details

For the more experienced adult member our Senior carded sessions include a variety of tailored bag work, shadow boxing, footwork and sparring. You will also go through a variety of core, cardio, and strength exercises. Each session is designed to teach you amateur boxing skills to enable you to compete in the ring. You will gain strength, hand-eye coordination, endurance, and confidence as part of your journey. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.

As part of your development, you will take part in sparring sessions which are supervised by experienced registered England Boxing Coaches. All safety precautions in accordance with the England Boxing rules are stringently followed.

• Ages: Males and Females 18+ years

• Times: Monday and Wednesday 8pm and Friday 7pm

• Duration: Sixty Minutes

• Venue: St Paul’s Boxing Academy, North Church Side, HU1 1RP

• Equipment: Water bottle, comfortable clothing, trainers, hand wraps

• Coaches: Fully qualified and experienced

• Price: £3 per person- see our Membership Packages for details